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Lait de coco
Lait de coco by Boni Selection provides 183 kcal per 100 ml, with 1.1 g of sugars and 1.6 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 400 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 can (400 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 183 kcal | 732 kcal | 180 | |
| Total fat | 19 g | 76 g | 97% | 16.9 +12% |
| Saturated fat | 18 g | 72 g | 360% | 12.5 +44% |
| Carbohydrates | 1.1 g | 4.4 g | 2% | 4.8 −77% |
| Total sugars | 1.1 g | 4.4 g | 2.4 −54% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.7 g | 2.8 g | 10% | 1.2 −40% |
| Protein | 1.6 g | 6.4 g | 13% | 1.6 |
| Salt | 0.1 g | 0.2 g | 0.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
76% extrait de noix de coco, eau, stabilisants (E466, E415), émulsifiant (E435).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 ml
- Serving size
- 1 can (400 ml)
- Sold in
- Belgium
- Barcode
- 5400141710595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lait de coco?
Lait de coco contains 183 kcal per 100 ml and about 732 kcal per serving (1 can (400 ml)).
How much sugar is in Lait de coco?
Lait de coco has 1.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Lait de coco healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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