Lait de coco

by Carrefour 400 ml in Coconut milks and creams Barcode 3560070869886

Lait de coco stérilisé.

Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Lait de coco by Carrefour provides 185 kcal per 100 ml, with 1.7 g of sugars and 1 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 ml pack.

Nutrient levels per 100 ml

Fat
18 g · High
Saturated fat
16 g · High
Sugars
1.7 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 serving (100 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 185 kcal 185 kcal 168 +10%
Total fat 18 g 18 g 23% 16.1 +12%
Saturated fat 16 g 16 g 80% 14.1 +13%
Carbohydrates 3.7 g 3.7 g 1% 4.4 −16%
Total sugars 1.7 g 1.7 g 2.4 −29%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 0.5 g 0.5 g 2% 1.4 −63%
Protein 1 g 1 g 2% 1.4 −28%
Salt 0.1 g 0.1 g 0.2 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 27%
Sugars lower 48%
Salt higher 39%
Saturated fat higher 43%
Protein top 67%
Fiber top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Extrait de noix de coco 85%, eau, stabilisant : gomme guar.

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 ml
Serving size
1 serving (100 ml)
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
France, Italy, Spain, Switzerland
Barcode
3560070869886

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lait de coco?

Lait de coco contains 185 kcal per 100 ml and about 185 kcal per serving (1 serving (100 ml)).

How much sugar is in Lait de coco?

Lait de coco has 1.7 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Lait de coco healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lait de coco vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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