Lachs
Lachs by Ja! provides 202 kcal per 100 g and 20 g of protein. Its Nutri-Score is A. It is listed in the Salmons category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 253 kcal | 187 +8% | |
| Total fat | 14 g | 17.5 g | 22% | 11.2 +25% |
| Saturated fat | 2.9 g | 3.6 g | 18% | 2.1 +37% |
| Carbohydrates | 0 g | 0 g | 0% | 2.2 −100% |
| Protein | 20 g | 25 g | 50% | 19.1 +5% |
| Salt | 0.2 g | 0.2 g | 1.6 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (125 g)
- Sold in
- Germany
- Barcode
- 4337256562874
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Nutri-Score: — → a
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Lachs?
Lachs contains 202 kcal per 100 g and about 253 kcal per serving (1 portion (125 g)).
Is Lachs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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