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La Tartine Blé Complet
Pain grillé au blé complet
La Tartine Blé Complet by Heudebert provides 395 kcal per 100 g, with 5.9 g of sugars and 14 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 320 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 40 kcal | 347 +14% | |
| Total fat | 7.3 g | 0.7 g | 1% | 6.7 +9% |
| Saturated fat | 3 g | 0.3 g | 2% | 1.6 +82% |
| Carbohydrates | 66 g | 6.6 g | 2% | 58.3 +13% |
| Total sugars | 5.9 g | 0.6 g | 5.1 +16% | |
| Added sugars | 4.8 g | 0.5 g | 1% | 2.9 +66% |
| Dietary fiber | 7.8 g | 0.8 g | 3% | 5.6 +39% |
| Protein | 14 g | 1.4 g | 3% | 10.9 +29% |
| Salt | 1.4 g | 0.1 g | 1.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_ 49,77%, céréales complètes 40,6% (farine complète de _blé_ 32,9%, _blé_ complet concassé, flocons de _blé_ malté), sirop de glucose-fructose, huile de palme, levure, germes de _blé_, gluten de _blé_, sel, agent de traitement de la farine (acide ascorbique), émulsifiant (lécithine de tournesol).
- Allergens
- Gluten
- May contain traces
- EggsMilkSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 10 g
- Labels & certifications
- Distributor labelsCharte LU Harmony
- Sold in
- France
- Barcode
- 3017760598095
Prices reported by shoppers
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Frequently asked questions
How many calories are in La Tartine Blé Complet?
La Tartine Blé Complet contains 395 kcal per 100 g and about 40 kcal per serving (10 g).
How much sugar is in La Tartine Blé Complet?
La Tartine Blé Complet has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is La Tartine Blé Complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La Tartine Blé Complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does La Tartine Blé Complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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