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Heudebert Blé complet
Heudebert Blé complet by Heudebert provides 170 kcal per 100 g, with 3.2 g of sugars and 6.1 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal rusks category and comes in a 280 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43.8g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 75 kcal | 387 −56% | |
| Total fat | 2 g | 0.9 g | 1% | 6.7 −70% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 1.2 −30% |
| Carbohydrates | 30 g | 13.1 g | 5% | 63.8 −53% |
| Total sugars | 3.2 g | 1.4 g | 5.4 −41% | |
| Added sugars | 0 g | 0 g | 0% | 2.7 −100% |
| Dietary fiber | 2.8 g | 1.2 g | 4% | 9.1 −69% |
| Protein | 6.1 g | 2.7 g | 5% | 12.9 −53% |
| Salt | 0.6 g | 0.3 g | 1.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Wholemeal rusks products on Foodmetria.
Compared with other wholemeal rusks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Céréales 95,3 % (farine de blé 60,9 %, farine de blé complète 31 %, farine de blé malté 1,8 %, fibres d'avoine 1,6 %), sucre, levure, huile de palme, gluten de blé, sel, agent de traitement de la farine (acide ascorbique), amidon de blé. Peut contenir lait, sésame.
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 43.8g
- Labels & certifications
- Green DotMade in FranceBle francais
- Sold in
- France, New Caledonia
- Barcode
- 7622210941480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heudebert Blé complet?
Heudebert Blé complet contains 170 kcal per 100 g and about 75 kcal per serving (43.8g).
How much sugar is in Heudebert Blé complet?
Heudebert Blé complet has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heudebert Blé complet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Heudebert Blé complet contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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