Top 10 · Updated October 2026

Lowest-Calorie Wholemeal Rusks

The 10 lightest wholemeal rusks products on this list range from 170 to 366 kcal per 100 g. The wholemeal rusks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 127 wholemeal rusks with complete data.

  1. 1 Heudebert Blé complet

    Heudebert Blé complet

    Heudebert · 280 g
    c NOVA 4 170 kcal 3.2 g sugar 6.1 g protein 2 g fat

    Also: Vegetarian

  2. 2 A pasta madre

    A pasta madre

    YukyBio
    c 314 kcal 2.7 g sugar 9 g protein 4.9 g fat

    Also: No additives

  3. 3 Granfette integrali

    Granfette integrali

    Sottolestelle · 200 g
    c NOVA 3 314 kcal 2.7 g sugar 9 g protein 4.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Fette biscottate Bio Integrali A pasta madre

    Fette biscottate Bio Integrali A pasta madre

    YukyBio · 185 g
    c 314 kcal 2.7 g sugar 9 g protein 4.9 g fat

    Also: Vegan · Vegetarian

  5. 5 Peel Here 2 for 15 Clubcard P TESCO SUMMER EDITION

    Peel Here 2 for 15 Clubcard P TESCO SUMMER EDITION

    Tesco
    315 kcal 25.5 g protein 22.7 g fat

    Also: No additives

  6. 6 Biscottes à la farine complète

    Biscottes à la farine complète

    Borsa
    NOVA 4 329 kcal 2.1 g sugar 9.4 g protein 1.5 g fat

    Also: Palm oil free

  7. 7 Fette biscottate integrali Bio

    Fette biscottate integrali Bio

    Baule Volante · 300 g
    a NOVA 3 343 kcal 1.6 g sugar 14 g protein 4.8 g fat

    Also: Palm oil free · No additives

  8. 8 72 fette biscottate con farina integrale

    72 fette biscottate con farina integrale

    AUCHAN · 640 g
    a NOVA 3 352 kcal 2.8 g sugar 10.7 g protein 4.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Biscottes artisanales aux farines complètes de blé et d'épeautre

    Biscottes artisanales aux farines complètes de blé et d'épeautre

    La Chanteracoise · 280 g
    c NOVA 3 355 kcal 2 g sugar 9.8 g protein 8.5 g fat

    Also: Palm oil free · No additives

  10. 10 Biscottes Blé complet

    Biscottes Blé complet

    Carrefour · 300 g
    c NOVA 4 366 kcal 5.5 g sugar 12 g protein 4.9 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published wholemeal rusks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More wholemeal rusks rankings

Healthiest Wholemeal Rusks by Nutri-ScoreHighest-Protein Wholemeal RusksLeast Processed Wholemeal RusksBest Low-Sugar Wholemeal Rusks All wholemeal rusks