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Pan tostado integral
Pan tostado integral by Eroski provides 381 kcal per 100 g, with 3.8 g of sugars and 17 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 270 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 69 kcal | 347 +10% | |
| Total fat | 5.5 g | 1 g | 1% | 6.7 −18% |
| Saturated fat | 0.7 g | 0.1 g | 1% | 1.6 −58% |
| Carbohydrates | 59 g | 10.6 g | 4% | 58.3 |
| Total sugars | 3.8 g | 0.7 g | 5.1 −25% | |
| Added sugars | 1.9 g | 0.3 g | 1% | 2.9 −34% |
| Dietary fiber | 14 g | 2.5 g | 9% | 5.6 +150% |
| Protein | 17 g | 3.1 g | 6% | 10.9 +56% |
| Salt | 0.9 g | 0.2 g | 1.4 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo,aceite girasol,azúcar,gluten de trigo,levadura,sal,ácido ascórbico.Puede contener frutos de cáscara,huevos, soja, leche y sésamo.
- Allergens
- GlutenNuts
- May contain traces
- EggsMilkSesame seedsSoybeans
Product details
- Quantity
- 270 g
- Serving size
- 18g
- Sold in
- Spain
- Barcode
- 8480010002812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan tostado integral?
Pan tostado integral contains 381 kcal per 100 g and about 69 kcal per serving (18g).
How much sugar is in Pan tostado integral?
Pan tostado integral has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan tostado integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan tostado integral contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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