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La Courma
La Courma by Ittitalia provides 70 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 70 kcal | 121 −42% |
| Total fat | 1.4 g | 4 −65% |
| Saturated fat | 0.3 g | 0.8 −61% |
| Carbohydrates | 3.5 g | 5.2 −33% |
| Total sugars | 0.9 g | 0.8 +19% |
| Protein | 11 g | 15.6 −30% |
| Salt | 0.4 g | 0.8 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8032745830170
Prices reported by shoppers
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Frequently asked questions
How many calories are in La Courma?
La Courma contains 70 kcal per 100 g.
How much sugar is in La Courma?
La Courma has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La Courma healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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