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La complète - Galette pur blé noir
Galette pur blé noir garnie Jambon supérieur, œuf et emmental français
La complète - Galette pur blé noir by Bertel provides 163 kcal per 100 g, with 0.4 g of sugars and 9.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain buckwheat crepes category and comes in a 150g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g - 1 galette
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 244 kcal | 182 −11% | |
| Total fat | 5.5 g | 8.3 g | 11% | 4 +38% |
| Saturated fat | 3.6 g | 5.4 g | 27% | 1.8 +101% |
| Carbohydrates | 18.1 g | 27.2 g | 10% | 28.9 −37% |
| Total sugars | 0.4 g | 0.6 g | 1.4 −72% | |
| Added sugars | 0.9 g | 1.4 g | 3% | 0.4 +107% |
| Dietary fiber | 1.5 g | 2.3 g | 8% | 2.3 −33% |
| Protein | 9.4 g | 14.1 g | 28% | 6.7 +41% |
| Salt | 1.3 g | 2 g | 1.5 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 378 Plain buckwheat crepes products on Foodmetria.
Compared with other plain buckwheat crepes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Galette 53% : Farine de blé noir 69%, eau et sel de Guérande. Garniture 47% : oeufs brouillés 36% (Oeuf, lait écrémé reconstitué, amidon transformé, lactose et protéines de lait, sel, acidifiant : Acide citrique, épaississant : Gomme de xanthane), emmental 36%, jambon supérieur VPF 28% (Jambon de porc, eau, sel, dextrose, sirop de glucose, arômes, antioxydant : érythorbate de sodium, conservateur : E250
- Allergens
- EggsMilk
- May contain traces
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 150g - 1 galette
- Labels & certifications
- French meatFrench porkProduced in Brittany100 % français
- Sold in
- France
- Barcode
- 3337040002662
Prices reported by shoppers
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Frequently asked questions
How many calories are in La complète - Galette pur blé noir?
La complète - Galette pur blé noir contains 163 kcal per 100 g and about 244 kcal per serving (150g - 1 galette).
How much sugar is in La complète - Galette pur blé noir?
La complète - Galette pur blé noir has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La complète - Galette pur blé noir healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La complète - Galette pur blé noir vegan?
Based on its ingredient list, it is not vegan.
What allergens does La complète - Galette pur blé noir contain?
According to the label data it contains: Eggs, Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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