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Kvarg
Kvarg by Lindahls provides 57 kcal per 100 g, with 3.7 g of sugars and 10 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cow milk yogurts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 tub (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 143 kcal | 86 −33% | |
| Total fat | 0.2 g | 0.4 g | 1% | 3.3 −95% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 2.1 −96% |
| Carbohydrates | 4.1 g | 10.3 g | 4% | 9.7 −58% |
| Total sugars | 3.7 g | 9.3 g | 8.7 −57% | |
| Added sugars | 0 g | 0 g | 0% | 4.4 −100% |
| Dietary fiber | 0 g | 0.1 g | 0% | 0.4 −95% |
| Protein | 10 g | 25 g | 50% | 4.1 +146% |
| Salt | 0.1 g | 0.2 g | 0.2 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Cow milk yogurts products on Foodmetria.
Compared with other cow milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quark (from skimmed _MILK_) 93%, water, modified maize starch, natural flavouring, black carrot juice concentrate, sweeteners (ascesulfame K, aspartame), acidity regulator: citric acid, natural raspberry flavouring, Contains a source of phenylalanine.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 tub (250 g)
- Labels & certifications
- Contains a source of phenylalanine
- Sold in
- United Kingdom
- Barcode
- 3023290059227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kvarg?
Kvarg contains 57 kcal per 100 g and about 143 kcal per serving (0.5 tub (250 g)).
How much sugar is in Kvarg?
Kvarg has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kvarg healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kvarg vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kvarg contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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