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Koulunäkki
Koulunäkki by Vaasan provides 252 kcal per 100 g, with 1.9 g of sugars and 14.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 30 kcal | 393 −36% | |
| Total fat | 2 g | 0.2 g | 0% | 10.2 −81% |
| Saturated fat | 0 g | 0 g | 0% | 1.9 −99% |
| Carbohydrates | 44.5 g | 5.3 g | 2% | 57.3 −22% |
| Total sugars | 1.9 g | 0.2 g | 2.9 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 19.5 g | 2.3 g | 8% | 12.1 +61% |
| Protein | 14.2 g | 1.7 g | 3% | 12.4 +14% |
| Salt | 0.1 g | 0 g | 1.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
täysjyväruisjauho 75 %, lestyruisjauho, vesi, hiiva, suola, emulgointiaine (E 471) ja jauhettu kumina. Saattaa sisältää seesaminsiemeniä.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (12 g)
- Labels & certifications
- source of fibreHigh fibresNo lactoseKey Flag Symbol
- Sold in
- Finland, France
- Barcode
- 6437005082993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Koulunäkki?
Koulunäkki contains 252 kcal per 100 g and about 30 kcal per serving (1 serving (12 g)).
How much sugar is in Koulunäkki?
Koulunäkki has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Koulunäkki healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Koulunäkki contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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