Nutrition report ready

Korean-Style Grilled Chicken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lemon Grass Kitchen product.

Nutri-Score C NOVA 4

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Korean-Style Grilled Chicken

by Lemon Grass Kitchen in Frozen foods Barcode 0695119820306
Average nutritional quality
Ultra-processed food

Korean-Style Grilled Chicken by Lemon Grass Kitchen provides 103 kcal per 100 g, with 11.5 g of sugars and 7.4 g of protein. That is 161% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
11.5 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 package (312 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 103 kcal 321 kcal 187 −45%
Total fat 1.1 g 3.5 g 4% 8.2 −86%
Saturated fat 0.2 g 0.5 g 3% 2.9 −94%
Carbohydrates 14.4 g 45 g 16% 20.1 −28%
Total sugars 11.5 g 36 g 4.4 +161%
Dietary fiber 1 g 3.1 g 11% 1.7 −41%
Protein 7.4 g 23 g 46% 7.9 −7%
Salt 0.8 g 2.6 g 1 −20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9794 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
29% of calories from protein (EU: at least 20% of calories from protein)
Low fat
1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.2 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 19%
Sugars higher 8%
Salt lower 48%
Saturated fat lower 11%
Protein top 46%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Grilled white meat chicken breast [chicken breast meat, water, rice starch, salt, sodium bicarbonate, black pepper], sauce [water, sugar, soy sauce (water, wheat, soybeans, salt, alcohol {to retain freshness}, vinegar and lactic acid), dextrose, miso paste (water, soybeans, rice, sea salt, alcohol), brown sugar, red chili pepper, garlic puree (garlic, citric acid), distilled vinegar, apple paste, modified cornstarch, ginger puree (ginger, water, citric acid), sesame oil, yeast extract, cooking wine (water, rice, alcohol, salt), spices, cultured dextrose], onions, red bell peppers, carrots, green onions.

Not veganNot vegetarian
Allergens
GlutenSesame seedsSoybeans

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 package (312 g)
Sold in
United States
Barcode
0695119820306

Prices reported by shoppers

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Frequently asked questions

How many calories are in Korean-Style Grilled Chicken?

Korean-Style Grilled Chicken contains 103 kcal per 100 g and about 321 kcal per serving (1/2 package (312 g)).

How much sugar is in Korean-Style Grilled Chicken?

Korean-Style Grilled Chicken has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Korean-Style Grilled Chicken healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Korean-Style Grilled Chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Korean-Style Grilled Chicken contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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