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Kookroom
Kookroom by Blue Band provides 153 kcal per 100 g, with 1.3 g of sugars and 1.3 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based creams for cooking category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 123 +24% |
| Total fat | 15 g | 10.2 +47% |
| Saturated fat | 6.5 g | 1.9 +236% |
| Carbohydrates | 3 g | 6.7 −55% |
| Total sugars | 1.3 g | 3.1 −58% |
| Protein | 1.3 g | 0.7 +79% |
| Salt | 0.3 g | 0.2 +59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Oat-based creams for cooking products on Foodmetria.
Compared with other oat-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linzeneiwitpreparaat (water, 2,5% linzeneiwit), plantaardig vet en olie 15% (raapolie, kokosvet), suiker, gemodificeerd aardappelzetmeel,. emulgator (polysorbaat 60), stabilisatoren (methylcellulose, xanthaangom), zuurteregelaar (trinatriumcitraat), natuurlijke aroma's, zout, kleurstof (betacaroteen).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Carbon footprint
- Sold in
- Netherlands
- Barcode
- 91214627
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kookroom?
Kookroom contains 153 kcal per 100 g.
How much sugar is in Kookroom?
Kookroom has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kookroom healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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