View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hafer cuisine
Hafer cuisine by Natumi provides 83 kcal per 100 g, with 0 g of sugars and 0.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based creams for cooking category and comes in a 200ml pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 83 kcal | 123 −33% |
| Total fat | 7.3 g | 10.2 −28% |
| Saturated fat | 0.9 g | 1.9 −53% |
| Carbohydrates | 3.4 g | 6.7 −49% |
| Total sugars | 0 g | 3.1 −100% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0.4 g | 0.7 −44% |
| Protein | 0.7 g | 0.7 |
| Salt | 0.1 g | 0.2 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Oat-based creams for cooking products on Foodmetria.
Compared with other oat-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Sonnenblumenöl* (7%), Haferquellmehl* (6%), Verdickungsmittel: Xanthan; Meersalz.* aus kontrolliert ökolo - gischem Anbau.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200ml
- Labels & certifications
- VegetarianOrganicEU OrganicFSCVeganEg öko verordnungAT-BIO-301FSC MixGreen Dot
- Sold in
- France, Germany, Spain, Switzerland
- Barcode
- 4038375025065
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hafer cuisine?
Hafer cuisine contains 83 kcal per 100 g.
How much sugar is in Hafer cuisine?
Hafer cuisine has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hafer cuisine healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hafer cuisine vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hafer cuisine contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More oat-based creams for cooking
View all →
a NOVA 4 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 More from Natumi
View all →
d NOVA 3 
b NOVA 4 
d NOVA 3 
b 
c NOVA 3 
e NOVA 3