Top 10 · Updated October 2026

Highest-Protein Oat-Based Creams For Cooking

Oat-based creams for cooking: typically 0.7 g of protein per 100 g (median of 46 products). The oat-based creams for cooking with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 43 oat-based creams for cooking with complete data.

1

Avoine cuisine

Le Bio pour Tous

b 120 kcal 0.3 g sugar 1.8 g protein 7.1 g fat
2

Organic SINGLE CREAMY OAT

Oatly · 250ml

e NOVA 4 71 kcal 6.5 g sugar 1.4 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Kookroom

Blue Band

c NOVA 4 153 kcal 1.3 g sugar 1.3 g protein 15 g fat
4

Creme De Aveia

My Vay

b 106 kcal 1 g sugar 1.2 g protein 8.1 g fat

Also: Vegan · Vegetarian
5

Oat creme

Lidl

c 172 kcal 1.6 g sugar 1.2 g protein 15 g fat
6

Avoine cuisine bio

Oatly EMEA AB · 250 ml

b NOVA 4 148 kcal 3 g sugar 1 g protein 13 g fat

Also: Vegan · Vegetarian
7

Ideal avena. Alternativa vegana y bio

Nestlé · 200ml

b NOVA 4 81 kcal 0 g sugar 1 g protein 6.2 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Cuisine oat

Oatly

b 148 kcal 3 g sugar 1 g protein 13 g fat

Also: Vegan · Vegetarian
9

Hafer Creme

Lidl · 250 ml

c NOVA 4 170 kcal 4.7 g sugar 1 g protein 15 g fat

Also: Vegan · Vegetarian
10

Planti cooking havre/kaura

Planti · 5 dl

c NOVA 4 167 kcal 5 g sugar 1 g protein 15 g fat

How we built this list

We ranked all published oat-based creams for cooking on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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