Top 10 · Updated October 2026

Best Low-Sugar Oat-Based Creams For Cooking

The 10 lowest-sugar oat-based creams for cooking products on this list range from 0 g to 0.6 g of sugar per 100 g. The oat-based creams for cooking with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 45 oat-based creams for cooking with complete data.

  1. 1 Hafer Cuisine

    Hafer Cuisine

    Allos · 200ml
    a NOVA 4 79 kcal 0 g sugar 0.6 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Ideal avena. Alternativa vegana y bio

    Ideal avena. Alternativa vegana y bio

    Nestlé · 200ml
    b NOVA 4 81 kcal 0 g sugar 1 g protein 6.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Hafer cuisine

    Hafer cuisine

    Natumi · 200ml
    b NOVA 4 83 kcal 0 g sugar 0.7 g protein 7.3 g fat

    Also: Vegan · Vegetarian

  4. 4 Alpro Haferprodukt zum Kochen, Cooking 250ml

    Alpro Haferprodukt zum Kochen, Cooking 250ml

    Alpro · 0.25 l
    e NOVA 4 118 kcal 0 g sugar 0.2 g protein 10 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Avoine cuisine

    Avoine cuisine

    Le Bio pour Tous
    b 120 kcal 0.3 g sugar 1.8 g protein 7.1 g fat
  6. 6 Avoine cuisine

    Avoine cuisine

    Bjorg · 200 ml
    a NOVA 4 79 kcal 0.5 g sugar 0.6 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Avena susine creamy

    Avena susine creamy

    Isola Bio · 200ml,
    a NOVA 4 79 kcal 0.5 g sugar 0.6 g protein 6.7 g fat

    Also: Palm oil free

  8. 8 Avoine cuisine

    Avoine cuisine

    Bonneterre · 200ml
    a NOVA 4 79 kcal 0.5 g sugar 0.6 g protein 6.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Bio organic avoine cuisine

    Bio organic avoine cuisine

    The bridge · 200 ml
    b NOVA 4 101 kcal 0.6 g sugar 0.4 g protein 7.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Avoine cuisine façon Champignon

    Avoine cuisine façon Champignon

    Bjorg · 200 ml
    c NOVA 4 91 kcal 0.6 g sugar 0.9 g protein 6.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published oat-based creams for cooking on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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