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Kodiak Cakes plant-based flapjack & waffle mix
Kodiak Cakes plant-based flapjack & waffle mix by Kodiak Cakes provides 365 kcal per 100 g, with 15.9 g of sugars and 22.2 g of protein. That is 33% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 53g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 230 kcal | 358 | |
| Total fat | 3.2 g | 2 g | 3% | 4.6 −32% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 63.5 g | 40 g | 15% | 61.1 |
| Total sugars | 15.9 g | 10 g | 11.9 +33% | |
| Added sugars | 14.3 g | 9 g | 18% | 7.4 +94% |
| Dietary fiber | 7.9 g | 5 g | 18% | 4.5 +78% |
| Protein | 22.2 g | 14 g | 28% | 12.7 +74% |
| Salt | 1.8 g | 1.1 g | 1.9 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, pea protein concentrate, brown rice protein concentrate, wheat protein isolate, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), natural flavor, sea salt. Contains wheat. Due to processing on shared equipment, contains trace amounts of egg, milk, soy, and tree nuts. CREATED &
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- EggsMilkNutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 53g
- Serving size
- 0.5 cup (63 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0705599015083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kodiak Cakes plant-based flapjack & waffle mix?
Kodiak Cakes plant-based flapjack & waffle mix contains 365 kcal per 100 g and about 230 kcal per serving (0.5 cup (63 g)).
How much sugar is in Kodiak Cakes plant-based flapjack & waffle mix?
Kodiak Cakes plant-based flapjack & waffle mix has 15.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kodiak Cakes plant-based flapjack & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kodiak Cakes plant-based flapjack & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kodiak Cakes plant-based flapjack & waffle mix contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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