Knusperfilets Seelachs by Gut & Günstig

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Knusperfilets Seelachs

by Gut & Günstig 400g in Breaded Alaska pollock Barcode 4311501486993
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Knusperfilets Seelachs by Gut & Günstig provides 185 kcal per 100 g, with 1.7 g of sugars and 11.3 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded Alaska pollock category and comes in a 400g pack. Contains: crustaceans, fish, gluten, mustard.

Nutrient levels per 100 g

Fat
9.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 185 kcal 185 kcal 184
Total fat 9.2 g 9.2 g 12% 7.9 +16%
Saturated fat 0.8 g 0.8 g 4% 0.9 −7%
Carbohydrates 13.7 g 13.7 g 5% 15.6 −12%
Total sugars 1.7 g 1.7 g 1 +70%
Added sugars 0 g 0 g 0% 0.2 −100%
Protein 11.3 g 11.3 g 23% 12.2 −7%
Salt 0 g 0 g 0.8 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 134 Breaded Alaska pollock products on Foodmetria.

Compared with other breaded alaska pollock

Calories lower 47%
Sugars higher 13%
Salt lower 1%
Saturated fat lower 38%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

59% Alaska-Seelachsfilet, Backteig (Wasser, Weizenmehl, Maismehl, Stärke, Speisesalz, Reismehl, Backtriebmittel: Diphosphate, Natriumcar - bonate; Senfmehl, Zucker, Dextrose, Hühnereieivweißpulver), Rapsöl. 1 Das Produkt kann Spuren von Sellerie, Soja, Milch, Krebs - und Weichtieren enthalten.

Palm oil freeNot veganNot vegetarian
Allergens
CrustaceansFishGlutenMustard
May contain traces
CeleryCrustaceansMilkMolluscsSoybeans

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Serving size
100 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
Germany
Barcode
4311501486993

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knusperfilets Seelachs?

Knusperfilets Seelachs contains 185 kcal per 100 g and about 185 kcal per serving (100 g).

How much sugar is in Knusperfilets Seelachs?

Knusperfilets Seelachs has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knusperfilets Seelachs healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knusperfilets Seelachs vegan?

Based on its ingredient list, it is not vegan.

What allergens does Knusperfilets Seelachs contain?

According to the label data it contains: Crustaceans, Fish, Gluten, Mustard. It may also contain traces of celery, milk, molluscs, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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