Knusper Pop Müsli

by Dr. Oetker 450 g in Popcorn Barcode 04051701
Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Knusper Pop Müsli by Dr. Oetker provides 460 kcal per 100 g, with 22 g of sugars and 8.9 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn category and comes in a 450 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
2.7 g · Moderate
Sugars
22 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 40g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 460 kcal 184 kcal 443
Total fat 18 g 7.2 g 9% 20.8 −14%
Saturated fat 2.7 g 1.1 g 6% 7.5 −64%
Carbohydrates 60 g 24 g 9% 58.2
Total sugars 22 g 8.8 g 12 +83%
Added sugars 23.9 g 9.5 g 19% 10 +139%
Dietary fiber 11 g 4.4 g 16% 10.4 +6%
Protein 8.9 g 3.6 g 7% 8.6
Salt 0.6 g 0.2 g 1.4 −55%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1567 Popcorn products on Foodmetria.

Compared with other popcorn

Calories higher 44%
Sugars higher 24%
Salt lower 35%
Saturated fat lower 35%
Protein top 36%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

44% Vollkorn-_HAFERFLOCKEN_, Zucker, Sonnenblumenöl, 8,7 % Popcorn (Mais, Zucker, Invertzucker, Karamellzuckersirup, Rapsöl, Emulgator (Lecithine)), Oligofruktose, 5,0% Toffee-Stücke (Zucker, Kakaobutter, 20% Karamell Pulver (_MAGERMILCHPULVER_ SÜSSMOLKENPULVER, Zucker, _BUTTER_ natürliches Aroma), _VOLLMILCHPULVER_, Emulgator (Lecithine), Farbstoff (Paprikaextrakt)), getrocknete WEIZENKEIME, Reismehl, _WEIZENMEHL_, WEIZENVOLL KORNMEHL, Glukosesirup, Honig, Salz, Aroma, getrockneter _GERSTENMALZEXTRAKT_, _MAGERMILCHPULVER_.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450 g
Serving size
40g
Sold in
Germany
Barcode
04051701

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knusper Pop Müsli?

Knusper Pop Müsli contains 460 kcal per 100 g and about 184 kcal per serving (40g).

How much sugar is in Knusper Pop Müsli?

Knusper Pop Müsli has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Knusper Pop Müsli healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knusper Pop Müsli vegan?

Based on its ingredient list, it is not vegan.

What allergens does Knusper Pop Müsli contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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