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Knotty Pretzels
Knotty Pretzels provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 8 oz pack. Contains: gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 464 kcal | 399 +16% |
| Total fat | 28.6 g | 9.6 +197% |
| Saturated fat | 3.6 g | 3.1 +13% |
| Carbohydrates | 53.6 g | 67.9 −21% |
| Total sugars | 3.6 g | 5.7 −38% |
| Dietary fiber | 0 g | 3.9 −100% |
| Protein | 7.1 g | 10.2 −30% |
| Salt | 1.9 g | 2.8 −33% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Barley Malt Extract, Leavening (Yeast, Sodium Bicarbonate, and/or Ammonium Bicarbonate), Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Maltodextrin, Natural Modified Food Starch, Flavor), Sugar, Onion, Spices, Savory Extractives (Natural Flavor, Maltodextrin), Spice Dextrose, Garlic, Citric Acid, Natural Flavor, Salt, Contains: Soy, Wheat
- Allergens
- GlutenMustardSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz
- Sold in
- United States
- Barcode
- 0850021753030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knotty Pretzels?
Knotty Pretzels contains 464 kcal per 100 g.
How much sugar is in Knotty Pretzels?
Knotty Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knotty Pretzels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knotty Pretzels contain?
According to the label data it contains: Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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