Nutrition report ready

Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Vég…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Knorr product.

Nutri-Score A NOVA 4

View details
Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g by Knorr

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g

by Knorr 73 g in Dried meals Barcode 8714100817001

Plat deshydratée

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g by Knorr provides 125 kcal per 100 g, with 4.5 g of sugars and 4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried meals category and comes in a 73 g pack. Contains: celery, gluten.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
1 g · Low
Sugars
4.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 256 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 125 kcal 320 kcal 258 −52%
Total fat 3.9 g 10 g 13% 5.5 −29%
Saturated fat 1 g 2.6 g 13% 2.1 −51%
Carbohydrates 18 g 46.1 g 17% 41.1 −56%
Total sugars 4.5 g 11.5 g 6.2 −28%
Dietary fiber 5.9 g 15.1 g 54% 3.6 +63%
Protein 4 g 10.2 g 20% 9.3 −57%
Salt 0.5 g 1.3 g 3.1 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 214 Dried meals products on Foodmetria. Values are for the prepared product.

Compared with other dried meals

Calories lower 29%
Sugars higher 49%
Salt lower 8%
Saturated fat lower 46%
Protein top 73%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Préparation déshydratée pour couscous à la méditerranéenne (68 g) –semoule de BLÉ dur : 52%, légumes : 22% (tomate : 13%, courgette : 4%, carotte : 3,8%, poivron vert : 1%, oignon), amidon de pomme de terre, graisse de palme, sucre, extrait de levure, sel, épices et aromates : 0,8% (persil : 0,7%, poivre, ail, thym), jus de légumes concentrés (CÉLERI, carotte : 0,05%, poireau, oignon), arômes naturels, maltodextrine, jus de citron, sirop de glucose, huile de colza. Peut contenir : lait. Mélange de graine de tournesol et de croûton (5 g) –graine de tournesol : 67%, croûton : 33% (farine de BLÉ, huile de palme, assaisonnement (farine de riz, sel, dextrose, extrait de levure, ail en poudre : 1%, oignon en poudre : 0,4%, acidifiant : acide citrique, romarin : 0,02%), sel, levure). Peut contenir : céleri, lait.

Contains palm oilVegetarian
Allergens
CeleryGluten
May contain traces
CeleryEggsGlutenMilk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
73 g
Serving size
256 g
Labels & certifications
VegetarianNo preservativesEuropean Vegetarian UnionEuropean Vegetarian Union VegetarianGreen DotNo coloringsNo flavour enhancer
Sold in
France
Barcode
8714100817001

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g?

Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g contains 125 kcal per 100 g and about 320 kcal per serving (256 g).

How much sugar is in Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g?

Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g contain?

According to the label data it contains: Celery, Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Knorr Mon Veggie Pot Plat Déshydraté Couscous à la Méditerranéenne Végétarien 73g? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Dried Meals by Nutri-Score Highest-Protein Dried Meals Least Processed Dried Meals Lowest-Calorie Dried Meals Best Low-Sugar Dried Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Deshydrated paella 8 Vegetables
Deshydrated paella 8 Vegetables
Prozis
354 kcal
1.5 Fat g
2.5 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
−44% sugar−50% saturated fat−67% salt
Riz saveur Poulet au curry japonais NOVA 4
Riz saveur Poulet au curry japonais
Suzi Wan · 65g
101 kcal
0.5 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 2.6 g protein
−82% sugar−90% saturated fat
Gebratene Asia Nudeln NOVA 4
Gebratene Asia Nudeln
Knorr · 30g
114 kcal
2.1 Fat g
3 Sugar g
0.6 Salt g
per 100 g · 8.7 g protein
−33% sugar−70% saturated fat+117% protein
Flavoursome Roast Chicken Pasta NOVA 4
Flavoursome Roast Chicken Pasta
Mug shot · 55g
86 kcal
1 Fat g
1.7 Sugar g
0.4 Salt g
per 100 g · 2.9 g protein
−62% sugar−60% saturated fat−27% salt

More dried meals

View all →
Pot-au-feu saveur bœuf c NOVA 4
Pot-au-feu saveur bœuf
Knorr · 55 g
19 kcal
0.5 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 0.7 g protein
5 allergens
Soupe marocaine Harira NOVA 4
Soupe marocaine Harira
Ideal · 135g
343 kcal
4.2 Fat g
14 Sugar g
3 Salt g
per 100 g · 12 g protein
Palm oil free 3 allergens
MAGGI Soupe Repas façon Japonaise 120g c NOVA 4
MAGGI Soupe Repas façon Japonaise 120g
Maggi · 120 g
73 kcal
2.8 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 1.7 g protein
3 allergens
Instant miso soup NOVA 3
Instant miso soup
LIMA FOOD · 40 g
313 kcal
12 Fat g
12 Sugar g
12.6 Salt g
per 100 g · 21 g protein
Palm oil freeVegan 1 allergen
Vegeta NOVA 4
Vegeta
Vegeta · 1 kg
157 kcal
0.5 Fat g
22 Sugar g
— Salt
per 100 g · 8.5 g protein
Dried meals
Riz saveur Poulet au curry japonais NOVA 4
Riz saveur Poulet au curry japonais
Suzi Wan · 65g
101 kcal
0.5 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 2.6 g protein
Palm oil free 2 allergens

More from Knorr

View all →
Secret d'arômes plein sud e NOVA 4
Secret d'arômes plein sud
Knorr · 60g
232 kcal
7.4 Fat g
19 Sugar g
44.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 1 allergen
Soupe Thai (Nouilles, champignons et pousses de soja) د تای سوپ c NOVA 4
Soupe Thai (Nouilles, champignons et pousses de soja) د تای سوپ
Knorr · 69 g
37 kcal
1.1 Fat g
1.6 Sugar g
0.8 Salt g
per 100 g · 1 g protein
5 allergens
Knorr Bouillon de Légumes 15 Tablettes 150g c NOVA 4
Knorr Bouillon de Légumes 15 Tablettes 150g
Knorr · 150 g
6 kcal
0.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 ml · 0.5 g protein
VeganVegetarian 1 allergen
Bouillon Légumes a NOVA 4
Bouillon Légumes
Knorr · 109,2g
6 kcal
0.5 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 0.5 g protein
1 allergen
Knorr Soupe Liquide Légumes du Potager 45cl a NOVA 3
Knorr Soupe Liquide Légumes du Potager 45cl
Knorr · 450 ml
54 kcal
2.1 Fat g
3.3 Sugar g
0.7 Salt g
per 100 ml · 0.8 g protein
Palm oil freeVegetarian 2 allergens
Les classiques - Velouté de 9 légumes c NOVA 4
Les classiques - Velouté de 9 légumes
Knorr · 1000 ml
32 kcal
0.6 Fat g
1.9 Sugar g
0.7 Salt g
per 100 ml · 0.6 g protein
Palm oil freeVegetarian 2 allergens