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Knead 'Ems
Knead 'Ems by Unique Snacks provides 429 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 11 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 399 +7% | |
| Total fat | 5.4 g | 1.5 g | 2% | 9.6 −44% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 67.8 +21% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −8% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 2.1 g | 0.6 g | 2.8 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached Wheat Flour, Malted Barley Flour, Sunflower Oil, Salt, Sodium Hydroxide, Yeast
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 28 g
- Labels & certifications
- VegetarianNo preservativesVegan
- Sold in
- United States
- Barcode
- 0079927350017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knead 'Ems?
Knead 'Ems contains 429 kcal per 100 g and about 120 kcal per serving (28 g).
How much sugar is in Knead 'Ems?
Knead 'Ems has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knead 'Ems healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knead 'Ems vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knead 'Ems contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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