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Knäckers Thymian
Knäckers Thymian by Roland provides 420 kcal per 100 g, with 0.7 g of sugars and 10 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 35g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 147 kcal | 453 −7% | |
| Total fat | 12 g | 4.2 g | 5% | 25.3 −52% |
| Saturated fat | 2 g | 0.7 g | 3% | 6.8 −70% |
| Carbohydrates | 64 g | 22.4 g | 8% | 48.9 +31% |
| Total sugars | 0.7 g | 0.2 g | 18.8 −96% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 8 g | 2.8 g | 10% | 6.7 +19% |
| Protein | 10 g | 3.5 g | 7% | 13.3 −25% |
| Salt | 1.9 g | 0.7 g | 1.1 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glutenfreie HAFERflocken, Maismehl, glutenfreies HAFERmehl, Reismehl, Sonnenblumenöl, jodiertes Meersalz (Salz, Kaliumiodat) (2,4%), Maisstärke, getrockneter Thymian (1,2%), Verdickungsmittel (Guarkernmehl), Backtriebmittel (Natriumhydrogencarbonat).
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35g
- Serving size
- 35 g
- Labels & certifications
- No glutenVegetarianVeganNo lactose
- Sold in
- Germany, United States
- Barcode
- 7610058218550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckers Thymian?
Knäckers Thymian contains 420 kcal per 100 g and about 147 kcal per serving (35 g).
How much sugar is in Knäckers Thymian?
Knäckers Thymian has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckers Thymian healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckers Thymian vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckers Thymian contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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