View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Knäckers Gluten-Free Sesam Chia
Knäckers Gluten-Free Sesam Chia by Roland provides 476 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 476 kcal | 449 +6% |
| Total fat | 19 g | 18.1 +5% |
| Saturated fat | 2.9 g | 4.9 −41% |
| Carbohydrates | 37 g | 59.9 −38% |
| Total sugars | 1 g | 4.8 −79% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 9 g | 4.7 +92% |
| Protein | 11 g | 10.2 +8% |
| Salt | 1.7 g | 1.9 −10% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5199 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken, Maismehl, Sesam, Reismehl, Chiasamen (5%), Sonnenblumenöl, Maisstärke, jodiertes Salz, Guarkenmehl, Natriumcarbonat
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- Switzerland
- Barcode
- 7610058217836
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Knäckers Gluten-Free Sesam Chia?
Knäckers Gluten-Free Sesam Chia contains 476 kcal per 100 g.
How much sugar is in Knäckers Gluten-Free Sesam Chia?
Knäckers Gluten-Free Sesam Chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckers Gluten-Free Sesam Chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckers Gluten-Free Sesam Chia contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Roland
View all →
c NOVA 3 
c NOVA 4 
c NOVA 3 
c NOVA 4 
e NOVA 4 
e NOVA 3