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Knäckebrot Sesam
Knäckebrot Sesam by Ja! provides 379 kcal per 100 g, with 2.6 g of sugars and 13 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 26 x 9,6 g = 250 g pack. Contains: eggs, gluten, milk, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9,6g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 36 kcal | 393 | |
| Total fat | 7.5 g | 0.7 g | 1% | 10.2 −26% |
| Saturated fat | 1.1 g | 0.1 g | 1% | 1.9 −43% |
| Carbohydrates | 58 g | 5.6 g | 2% | 57.3 |
| Total sugars | 2.6 g | 0.2 g | 2.9 −11% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 15 g | 1.4 g | 5% | 12.1 +24% |
| Protein | 13 g | 1.2 g | 2% | 12.4 +5% |
| Salt | 1.1 g | 0.1 g | 1.3 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roggenvollkornmehl 84%, Sesam 11%, Speisesalz. Kann Spuren von anderem glutenhaltigen Getreide, Ei, Milch, Soja, Senf und Schalenfrüchten enthalten.
- Allergens
- EggsGlutenMilkMustardSesame seeds
- May contain traces
- EggsMilkMustardNutsSoybeans
Product details
- Quantity
- 26 x 9,6 g = 250 g
- Serving size
- 9,6g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4337256745239
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot Sesam?
Knäckebrot Sesam contains 379 kcal per 100 g and about 36 kcal per serving (9,6g).
How much sugar is in Knäckebrot Sesam?
Knäckebrot Sesam has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot Sesam healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot Sesam vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knäckebrot Sesam contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Sesame seeds. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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