Knäckebrot Sesam by Alnatura

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Knäckebrot Sesam

by Alnatura 250 g in Crispbreads Barcode 4104420056244

Bio Knäckebrot aus Roggenvollkornmehl mit Sesam bestreut

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Knäckebrot Sesam by Alnatura provides 357 kcal per 100 g, with 3.4 g of sugars and 10 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0.9 g · Low
Sugars
3.4 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 393 −9%
Total fat 5.4 g 10.2 −47%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 59.4 g 57.3
Total sugars 3.4 g 2.9 +16%
Added sugars 0 g 0.6 −100%
Dietary fiber 15.7 g 12.1 +30%
Protein 10 g 12.4 −19%
Salt 1.5 g 1.3 +16%

Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 30%
Sugars higher 25%
Salt higher 27%
Saturated fat lower 40%
Protein top 74%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ROGGENVOLLKORNMEHL* 84%, SESAM* 10%, Meersalz *aus biologischer Landwirtschaft.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Product details

Quantity
250 g
Labels & certifications
VegetarianOrganicEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-001EU AgricultureEU/non-EU AgricultureThe Vegan SocietyBio label germanVegan society vegan logo
Sold in
Germany, world
Barcode
4104420056244

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knäckebrot Sesam?

Knäckebrot Sesam contains 357 kcal per 100 g.

How much sugar is in Knäckebrot Sesam?

Knäckebrot Sesam has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knäckebrot Sesam healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knäckebrot Sesam vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knäckebrot Sesam contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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