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Knäckebrot
Knäckebrot by DmBio provides 346 kcal per 100 g, with 2.4 g of sugars and 8.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 31 kcal | 393 −12% | |
| Total fat | 2 g | 0.2 g | 0% | 10.2 −80% |
| Saturated fat | 0.4 g | 0 g | 0% | 1.9 −79% |
| Carbohydrates | 66 g | 5.9 g | 2% | 57.3 +15% |
| Total sugars | 2.4 g | 0.2 g | 2.9 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 15 g | 1.4 g | 5% | 12.1 +24% |
| Protein | 8.4 g | 0.8 g | 2% | 12.4 −32% |
| Salt | 1.5 g | 0.1 g | 1.3 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
82,5% Roggenvollkornmehl, 6% Dinkelvollkornmehl, 5% Dinkelflocken Wasser, Meersalz.
- Allergens
- Gluten
- May contain traces
- Sesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 9g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungMade in GermanyOhne zusatz von hefe
- Sold in
- Germany
- Barcode
- 4010355424792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot?
Knäckebrot contains 346 kcal per 100 g and about 31 kcal per serving (9g).
How much sugar is in Knäckebrot?
Knäckebrot has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäckebrot contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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