Knack und back by gut und günstig

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Knack und back

by gut und günstig 330g in German bakery products Barcode 4311501015490
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Knack und back by gut und günstig provides 264 kcal per 100 g, with 2.5 g of sugars and 9.6 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the German bakery products category and comes in a 330g pack. Contains: gluten, weizengluten, weizenmehl.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
1.4 g · Low
Sugars
2.5 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 55.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 264 kcal 145 kcal 302 −13%
Total fat 3.1 g 1.7 g 2% 7.1 −56%
Saturated fat 1.4 g 0.8 g 4% 2.3 −40%
Carbohydrates 46 g 25.3 g 9% 50.5 −9%
Total sugars 2.5 g 1.4 g 12.8 −80%
Added sugars 1.7 g 1 g 2% 7.6 −77%
Dietary fiber 5 g 2.8 g 10% 4.6 +9%
Protein 9.6 g 5.3 g 11% 7.7 +25%
Salt 2.2 g 1.2 g 1.4 +53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 German bakery products products on Foodmetria.

Compared with other german bakery products

Calories lower 36%
Sugars lower 36%
Salt higher 14%
Saturated fat higher 27%
Protein top 23%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weizenmehl, Wasser, Weizengluten, Backtriebmittel: Glucono-delta-Lacton, Natriumcarbonate, Diphosphate; Zucker, Palmöl, Ethylalkohol, Speisesalz, modifizierte Stärke, Mehlbehandlungsmittel: Ascorbinsäure. Das Produkt kann Spuren von Milch enthalten.

Contains palm oilVeganVegetarian
Allergens
GlutenWeizenglutenWeizenmehl
May contain traces
Milch

Additives 6

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
330g
Serving size
55.0g
Labels & certifications
VegetarianVegan
Sold in
Germany
Barcode
4311501015490

Prices reported by shoppers

Loading prices…

Recipe & label changes

  1. September 25, 2026
    • Ingredients: ingredient list was updated
      Show before / after

      ZUTATEN: Weizenmehl, Wasser, Weizengluten, Backtriebmittel: Glucono-delta-Lacton, Natriumcarbonate, Diphosphate; Zucker, Palmöl, Ethylalkohol, Speisesalz, modifizierte Stärke, Mehlbehandlungsmittel: Ascorbinsäure. Das Produkt kann Spuren von Milch enthalten.

      Weizenmehl, Wasser, Weizengluten, Backtriebmittel: Glucono-delta-Lacton, Natriumcarbonate, Diphosphate; Zucker, Palmöl, Ethylalkohol, Speisesalz, modifizierte Stärke, Mehlbehandlungsmittel: Ascorbinsäure. Das Produkt kann Spuren von Milch enthalten.

    • Additives: added E14XX - Modified Starch, E1510 - Ethanol, E300 - Ascorbic acid, E500 - Sodium carbonates, E575 - Glucono-delta-lactone
  2. September 22, 2026
    • Nutri-Score: — → d
    • NOVA group: — → 4
    • Salt: — → 2.2

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Knack und back?

Knack und back contains 264 kcal per 100 g and about 145 kcal per serving (55.0g).

How much sugar is in Knack und back?

Knack und back has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knack und back healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knack und back vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knack und back contain?

According to the label data it contains: Gluten, Weizengluten, Weizenmehl. It may also contain traces of milch. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Knack und back? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest German Bakery Products by Nutri-Score Highest-Protein German Bakery Products Least Processed German Bakery Products Lowest-Calorie German Bakery Products Best Low-Sugar German Bakery Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Weltmeisterbrötchen a NOVA 4
Weltmeisterbrötchen
Bakersfield · 10 x 75 g
274 kcal
5.8 Fat g
2.3 Sugar g
1 Salt g
per 100 g · 11 g protein
Nutri-Score A vs D−50% saturated fat−55% salt
Laugen Brezeln b NOVA 4
Laugen Brezeln
Gut & Günstig · 868g
214 kcal
1 Fat g
2.6 Sugar g
1.3 Salt g
per 100 g · 8.1 g protein
Nutri-Score B vs D−86% saturated fat−41% salt
Mohnzöpfli 3er c NOVA 4
Mohnzöpfli 3er
Globus · 3 Stk.
278 kcal
4.4 Fat g
0.4 Sugar g
1.5 Salt g
per 100 g · 9.1 g protein
Nutri-Score C vs D−84% sugar−50% saturated fat
Weltmeisterbrot mit Chia c
Weltmeisterbrot mit Chia
Unknown brand
257 kcal
6 Fat g
2.1 Sugar g
1.1 Salt g
per 100 g · 8 g protein
Nutri-Score C vs Dno saturated fat−49% salt

More german bakery products

View all →
Weltmeisterbrötchen d NOVA 4
Weltmeisterbrötchen
Rewe Beste Wahl · 510g
299 kcal
9.1 Fat g
2.1 Sugar g
2.5 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Laugengebäck NOVA 4
Laugengebäck
Edeka · 768 g
225 kcal
1 Fat g
4.7 Sugar g
— Salt
per 100 g · 7.6 g protein
1 allergen
Laugen Brezeln b NOVA 4
Laugen Brezeln
Gut & Günstig · 868g
214 kcal
1 Fat g
2.6 Sugar g
1.3 Salt g
per 100 g · 8.1 g protein
2 allergens
c NOVA 4
Weltmeisterbrot
Penny · 500 g
259 kcal
5.7 Fat g
2.8 Sugar g
1.2 Salt g
per 100 g · 8.9 g protein
2 allergens
Laugenbrezeln c NOVA 4
Laugenbrezeln
Rewe Beste Wahl · 770g
291 kcal
3.2 Fat g
3.4 Sugar g
1.4 Salt g
per 100 g · 9.6 g protein
1 allergen
Maple Pecan bio-organic cookies e NOVA 4
Maple Pecan bio-organic cookies
Farm Brothers · 150 gr
437 kcal
23 Fat g
22 Sugar g
0.5 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegan 2 allergens

More from gut und günstig

View all →
EDEKA Joghurt griechischer Art 1kg 2.19€ a NOVA 1
EDEKA Joghurt griechischer Art 1kg 2.19€
gut und günstig · 1kg
53 kcal
2 Fat g
3.4 Sugar g
0.1 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegetarian 1 allergen
Süssstoff NOVA 4
Süssstoff
gut und günstig · 1pcs
Nutrition data not available
Palm oil free
Mischstreichfett, gesalzen e NOVA 3
Mischstreichfett, gesalzen
gut und günstig · 250g
589 kcal
65 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 0.4 g protein
Palm oil free
Hummus Pikant c NOVA 4
Hummus Pikant
gut und günstig · 200g
248 kcal
17.5 Fat g
6 Sugar g
1.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan 1 allergen
Müsliriegel Schokolade c NOVA 4
Müsliriegel Schokolade
gut und günstig · 8pcs
356 kcal
10 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 7.2 g protein
2 allergens
H-Vollmilch laktosefrei 3,5% c
H-Vollmilch laktosefrei 3,5%
gut und günstig · 1000ml
64 kcal
3.5 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.3 g protein
Whole milks