Nutrition report ready
Keto kokos i orzech nerkowca miękkie ciasteczko
Nutri-Score D NOVA 4
View details
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Keto kokos i orzech nerkowca miękkie ciasteczko
Keto kokos i orzech nerkowca miękkie ciasteczko by Frank&oli provides 465 kcal per 100 g, with 9 g of sugars and 7.7 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ciastka category and comes in a 50 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 233 kcal | 423 +10% | |
| Total fat | 34.9 g | 17.5 g | 22% | 18.9 +85% |
| Saturated fat | 22.6 g | 11.3 g | 57% | 9.4 +140% |
| Carbohydrates | 13.1 g | 6.6 g | 2% | 52.7 −75% |
| Total sugars | 9 g | 4.5 g | 19.6 −54% | |
| Added sugars | 0 g | 0 g | 0% | 10.3 −100% |
| Dietary fiber | 33.8 g | 16.9 g | 60% | 8.2 +314% |
| Protein | 7.7 g | 3.9 g | 8% | 6.6 +17% |
| Salt | 0.6 g | 0.3 g | 0.5 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Ciastka products on Foodmetria.
Compared with other ciastka
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kokos 36% (miazga kokosowa 22%, wiórki kokosowe 14%), błonnik z korzenia cykorii (inulina), mąka z orzechów migdałowych, orzechy nerkowca 6%, emulgator: lecytyny z rzepaku, sól himalajska. Produkt może zawierać sezam, orzechy, orzeszki ziemne i mleko.
- Allergens
- Nuts
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Labels & certifications
- VegetarianNo glutenCrossed Grain TrademarkVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo added sugar
- Sold in
- Poland
- Barcode
- 5900316552239
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Keto kokos i orzech nerkowca miękkie ciasteczko?
Keto kokos i orzech nerkowca miękkie ciasteczko contains 465 kcal per 100 g and about 233 kcal per serving (50g).
How much sugar is in Keto kokos i orzech nerkowca miękkie ciasteczko?
Keto kokos i orzech nerkowca miękkie ciasteczko has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Keto kokos i orzech nerkowca miękkie ciasteczko healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keto kokos i orzech nerkowca miękkie ciasteczko vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Keto kokos i orzech nerkowca miękkie ciasteczko contain?
According to the label data it contains: Nuts. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More ciastka
View all →
a NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d 
e More from Frank&oli
View all →
d NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
c NOVA 4