Top 9 · Updated October 2026

Lowest-Calorie Ciastka

The 9 lightest ciastka products on this list range from 126.2 to 552 kcal per 100 g. The ciastka with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 ciastka with complete data.

1

Kinder Kinderini

Kinder · 100g (4 x 25g)

d NOVA 4 126 kcal 7.2 g sugar 1.5 g protein 5.8 g fat
2

Torunskie

Kopernik

d 358 kcal 44 g sugar 5 g protein 1.1 g fat
3

Mini hojaldres variados

Consum

e NOVA 4 375 kcal 4.4 g sugar 7.1 g protein 22 g fat
4

Ciastka wielozbozowe

Vitanella · 300 g (6x50g)

a NOVA 4 423 kcal 1.9 g sugar 9 g protein 14 g fat

Also: Palm oil free
5

Keto kokos i orzech nerkowca miękkie ciasteczko

Frank&oli · 50 g

d NOVA 4 465 kcal 9 g sugar 7.7 g protein 34.9 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Kruszynki z orzeszkami arachidowymi i czekoladą mleczną

Bonitki · 210g

e NOVA 4 504 kcal 24 g sugar 11 g protein 27 g fat
7

Precle Z Masłem i cukrem sondey

Sondey · 18 sztuk, 135g

e NOVA 4 520 kcal 15.1 g sugar 8.3 g protein 24.8 g fat
8

Cereola Milkys

DeBeukelaer

e 520 kcal 33 g sugar 8.6 g protein 26 g fat
9

Twoje słodkie chwile

· 700 g

e 552 kcal 26 g sugar 4.7 g protein 24 g fat

How we built this list

We ranked all published ciastka on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More ciastka rankings

Healthiest Ciastka by Nutri-Score Highest-Protein Ciastka Best Low-Sugar Ciastka All ciastka