Torunskie vs Keto kokos i orzech nerkowca miękkie ciasteczko
Overall, Torunskie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Torunskie | Keto kokos i orzech nerkowca... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 358 kcal | 465 kcal |
| Fat | 1.1 g | 34.9 g |
| Saturated fat | 0.3 g | 22.6 g |
| Sugars | 44 g | 9 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | — | 33.8 g |
| Protein | 5 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torunskie has 23% fewer calories (358 kcal vs 465 kcal).
- Torunskie has 97% less fat (1.1 g vs 34.9 g).
- Torunskie has 99% less saturated fat (0.3 g vs 22.6 g).
- Keto kokos i orzech nerkowca miękkie ciasteczko has 80% less sugar (9 g vs 44 g).
- Torunskie has 76% less salt (0.2 g vs 0.6 g).
- Keto kokos i orzech nerkowca miękkie ciasteczko has 35% more protein (7.7 g vs 5 g).
- Only Keto kokos i orzech nerkowca miękkie ciasteczko lists: Nuts.
Ingredients
Torunskie
Not available.
Keto kokos i orzech nerkowca miękkie ciasteczko
Kokos 36% (miazga kokosowa 22%, wiórki kokosowe 14%), błonnik z korzenia cykorii (inulina), mąka z orzechów migdałowych, orzechy nerkowca 6%, emulgator: lecytyny z rzepaku, sól himalajska. Produkt może zawierać sezam, orzechy, orzeszki ziemne i mleko.
FAQ
Which is healthier: Torunskie or Keto kokos i orzech nerkowca miękkie ciasteczko?
Overall, Torunskie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torunskie has fewer calories: 358 kcal versus 465 kcal per 100 g.
Which has less sugar?
Keto kokos i orzech nerkowca miękkie ciasteczko has less sugar: 9 g versus 44 g per 100 g.