Ciastka wielozbozowe vs Torunskie
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ciastka wielozbozowe | Torunskie |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 423 kcal | 358 kcal |
| Fat | 14 g | 1.1 g |
| Saturated fat | 1.5 g | 0.3 g |
| Sugars | 1.9 g | 44 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 13 g | — |
| Protein | 9 g | 5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torunskie has 15% fewer calories (358 kcal vs 423 kcal).
- Torunskie has 92% less fat (1.1 g vs 14 g).
- Torunskie has 80% less saturated fat (0.3 g vs 1.5 g).
- Ciastka wielozbozowe has 96% less sugar (1.9 g vs 44 g).
- Torunskie has 70% less salt (0.2 g vs 0.5 g).
- Ciastka wielozbozowe has 44% more protein (9 g vs 5 g).
- Ciastka wielozbozowe has the better Nutri-Score.
- Only Ciastka wielozbozowe lists: Gluten, Milk.
Ingredients
Ciastka wielozbozowe
Mąka (49%) [mąka _pszenna_ pełnoziarnista (41,4%), mąka _jęczmienna_ pełnoziarnista (3,8%), mąka _żytnia_ pełnoziarnista (3,8%)], płatki _owsiane_ (17%), substancja słodząca (maltitole), olej słonecznikowy, oligofruktoza, ryż ekspandowany (4%), odtłuszczone _mleko_ w proszku, substancje spulchniające (węglany amonu, węglany sodu), emulgator [lecytyny (ze słonecznika)]; sól, aromat. Produkt może zawierać soję, siarczyny, jaja, orzeszki ziemne, orzechy.
Torunskie
Not available.
FAQ
Which is healthier: Ciastka wielozbozowe or Torunskie?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torunskie has fewer calories: 358 kcal versus 423 kcal per 100 g.
Which has less sugar?
Ciastka wielozbozowe has less sugar: 1.9 g versus 44 g per 100 g.