Cereola Milkys vs Ciastka wielozbozowe
Overall, Ciastka wielozbozowe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cereola Milkys | Ciastka wielozbozowe |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | 4 |
| Calories | 520 kcal | 423 kcal |
| Fat | 26 g | 14 g |
| Saturated fat | 15 g | 1.5 g |
| Sugars | 33 g | 1.9 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 1.7 g | 13 g |
| Protein | 8.6 g | 9 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ciastka wielozbozowe has 19% fewer calories (423 kcal vs 520 kcal).
- Ciastka wielozbozowe has 46% less fat (14 g vs 26 g).
- Ciastka wielozbozowe has 90% less saturated fat (1.5 g vs 15 g).
- Ciastka wielozbozowe has 94% less sugar (1.9 g vs 33 g).
- Ciastka wielozbozowe has 87% more fiber (13 g vs 1.7 g).
- Ciastka wielozbozowe has the better Nutri-Score.
- Only Ciastka wielozbozowe lists: Gluten, Milk.
Ingredients
Cereola Milkys
Not available.
Ciastka wielozbozowe
Mąka (49%) [mąka _pszenna_ pełnoziarnista (41,4%), mąka _jęczmienna_ pełnoziarnista (3,8%), mąka _żytnia_ pełnoziarnista (3,8%)], płatki _owsiane_ (17%), substancja słodząca (maltitole), olej słonecznikowy, oligofruktoza, ryż ekspandowany (4%), odtłuszczone _mleko_ w proszku, substancje spulchniające (węglany amonu, węglany sodu), emulgator [lecytyny (ze słonecznika)]; sól, aromat. Produkt może zawierać soję, siarczyny, jaja, orzeszki ziemne, orzechy.
FAQ
Which is healthier: Cereola Milkys or Ciastka wielozbozowe?
Overall, Ciastka wielozbozowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ciastka wielozbozowe has fewer calories: 423 kcal versus 520 kcal per 100 g.
Which has less sugar?
Ciastka wielozbozowe has less sugar: 1.9 g versus 33 g per 100 g.