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Keto Friendly Hamburger Buns
Keto Friendly Hamburger Buns by bettergoods provides 100 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 58% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Special breads category and comes in a 14 oz pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 50 kcal | 305 −67% | |
| Total fat | 2 g | 1 g | 1% | 6.9 −71% |
| Carbohydrates | 10 g | 5 g | 2% | 49.7 −80% |
| Total sugars | 2 g | 1 g | 4.8 −58% | |
| Added sugars | 2 g | 1 g | 2% | 2.2 −10% |
| Dietary fiber | 36 g | 18 g | 64% | 4.7 +672% |
| Protein | 14 g | 7 g | 14% | 9.8 +42% |
| Salt | 1.1 g | 0.5 g | 1.5 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1118 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, resistant wheat starch, resistant tapioca starch, wheat yeast, wheat protein isolate, oat fiber, sugar, inulin, soybean oil, salt, vinegar, calcium propionate, calcium sulfate, guar gum, potassium chloride, wheat starch, calcium phosphate, ascorbic acid, sorbic acid, hydrogenated soybean oil, natamycin, sesame. Contains wheat and sesame.
- Allergens
- GlutenSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 serving (50 g)
- Labels & certifications
- source of fibreHigh fibresKeto
- Sold in
- United States
- Barcode
- 0194346192694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto Friendly Hamburger Buns?
Keto Friendly Hamburger Buns contains 100 kcal per 100 g and about 50 kcal per serving (1 serving (50 g)).
How much sugar is in Keto Friendly Hamburger Buns?
Keto Friendly Hamburger Buns has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto Friendly Hamburger Buns healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Keto Friendly Hamburger Buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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