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Keso Kusar
Keso Kusar by Fazer provides 240 kcal per 100 g, with 4.5 g of sugars and 15 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 280g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 168 kcal | 286 −16% | |
| Total fat | 3.1 g | 2.2 g | 3% | 5.3 −41% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 1 −37% |
| Carbohydrates | 34 g | 23.8 g | 9% | 48.4 −30% |
| Total sugars | 4.5 g | 3.2 g | 4.6 | |
| Added sugars | 0.9 g | 0.6 g | 1% | 2.6 −68% |
| Dietary fiber | 5.8 g | 4.1 g | 15% | 4.5 +28% |
| Protein | 15 g | 10.5 g | 21% | 9.6 +57% |
| Salt | 1 g | 0.7 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vatten, vetemjöl, surdeg av råg, cottage cheese, rågflingor, vetegluten, siktat rågmjöl, fullkorns vetemjöl, jäst, linfrö, rågfiber, solrosfrö, malt av korn, sirap, havssalt, sorbinsyra, askorbinsyra
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Serving size
- 70g
- Labels & certifications
- Keyhole
- Sold in
- Sweden
- Barcode
- 7314871978003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keso Kusar?
Keso Kusar contains 240 kcal per 100 g and about 168 kcal per serving (70g).
How much sugar is in Keso Kusar?
Keso Kusar has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keso Kusar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Keso Kusar contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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