Keralan Style Coconut Masala

by Sainsbury's taste the difference in Meals Barcode 5063334005535
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Keralan Style Coconut Masala by Sainsbury's taste the difference provides 133 kcal per 100 g, with 4.9 g of sugars and 1.8 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
9.8 g · Moderate
Saturated fat
5.4 g · High
Sugars
4.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 133 kcal 133 kcal 178 −25%
Total fat 9.8 g 9.8 g 13% 7.9 +24%
Saturated fat 5.4 g 5.4 g 27% 2.8 +94%
Carbohydrates 8.6 g 8.6 g 3% 17.8 −52%
Total sugars 4.9 g 4.9 g 3.1 +60%
Dietary fiber 1.7 g 1.7 g 6% 2 −16%
Protein 1.8 g 1.8 g 4% 8.7 −79%
Salt 0 g 0 g 1.2 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 38%
Sugars higher 16%
Salt lower 1%
Saturated fat higher 14%
Protein top 95%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (100 g)
Sold in
United Kingdom
Barcode
5063334005535

Prices reported by shoppers

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Frequently asked questions

How many calories are in Keralan Style Coconut Masala?

Keralan Style Coconut Masala contains 133 kcal per 100 g and about 133 kcal per serving (1 portion (100 g)).

How much sugar is in Keralan Style Coconut Masala?

Keralan Style Coconut Masala has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Keralan Style Coconut Masala healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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