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Kellog's Bran Flakes
Kellog's Bran Flakes by Kellogs provides 359 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 750g pack. Contains: gluten, wholemeal.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 108 kcal | 390 −8% | |
| Total fat | 2.6 g | 0.8 g | 1% | 9 −71% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 2.2 −82% |
| Carbohydrates | 65 g | 19.5 g | 7% | 66.3 |
| Total sugars | 14 g | 4.2 g | 18.2 −23% | |
| Added sugars | 9.6 g | 2.9 g | 6% | 13 −26% |
| Dietary fiber | 14 g | 4.2 g | 15% | 8 +74% |
| Protein | 12 g | 3.6 g | 7% | 10.2 +18% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Wholewheat_(59%), _Wheat_ bran_(18%), _Wholemeal_ flour, Sugar, Glucose syrup, _Barley_ malt flavouring, Salt, Natural flavour VITAMINS&MINERALS: Niacin, Iron, Vita B6, Vitamin B2(Riboflavin), Vitamin B1 (Thiamin Folic acid, Vitamin D, Vitamin B12. For allergens see ingredients highlighted in bold.
- Allergens
- GlutenWholemeal
Product details
- Quantity
- 750g
- Serving size
- 30g
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 5053827170062
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellog's Bran Flakes?
Kellog's Bran Flakes contains 359 kcal per 100 g and about 108 kcal per serving (30g).
How much sugar is in Kellog's Bran Flakes?
Kellog's Bran Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kellog's Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kellog's Bran Flakes contain?
According to the label data it contains: Gluten, Wholemeal. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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