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Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 4

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Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz

in Cereal bars Barcode 0038000466212
Bad nutritional quality
Ultra-processed food

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz provides 409 kcal per 100 g, with 28.6 g of sugars and 3.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
9.9 g · Moderate
Saturated fat
6.8 g · High
Sugars
28.6 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Bar (22 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 409 kcal 90 kcal 410
Total fat 9.9 g 2.2 g 3% 14.9 −34%
Saturated fat 6.8 g 1.5 g 8% 5 +35%
Carbohydrates 77.4 g 17 g 6% 59.7 +30%
Total sugars 28.6 g 6.3 g 24.4 +17%
Dietary fiber 11.4 g 2.5 g 9% 7.6 +50%
Protein 3.9 g 0.9 g 2% 8.6 −55%
Salt 1.3 g 0.3 g 0.5 +151%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber
11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereal bars

Calories lower 44%
Sugars higher 33%
Salt higher 2%
Saturated fat higher 27%
Protein top 94%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cereal (rice, whole grain wheat, sugar, wheat bran, salt, soluble wheat fiber, malt flavor, niacinamide, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soluble corn fiber, pretzel pieces (enriched wheat flour [flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], malt flavoring, salt, soybean and/or canola oil, yeast), sugar, corn syrup, fructose, partially hydrogenated palm kernel oil, sunflower oil, dextrose, contains 2% or less of cocoa (processed with alkali), sorbitol, glycerin, natural and artificial flavors, whey, soy lecithin, caramel color, bht (preservative), salt, vitamin b6 (pyridoxine hydrochloride), niacinamide.

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 6

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Bar (22 g)
Sold in
United States
Barcode
0038000466212

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz?

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz contains 409 kcal per 100 g and about 90 kcal per serving (1 Bar (22 g)).

How much sugar is in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz?

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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