Nutrition report ready
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz
Nutri-Score E NOVA 4
View detailsKellogg's Special K Cereal Bars Chocolatey Pretzel .77oz
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz provides 409 kcal per 100 g, with 28.6 g of sugars and 3.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 90 kcal | 410 | |
| Total fat | 9.9 g | 2.2 g | 3% | 14.9 −34% |
| Saturated fat | 6.8 g | 1.5 g | 8% | 5 +35% |
| Carbohydrates | 77.4 g | 17 g | 6% | 59.7 +30% |
| Total sugars | 28.6 g | 6.3 g | 24.4 +17% | |
| Dietary fiber | 11.4 g | 2.5 g | 9% | 7.6 +50% |
| Protein | 3.9 g | 0.9 g | 2% | 8.6 −55% |
| Salt | 1.3 g | 0.3 g | 0.5 +151% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 11.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereal (rice, whole grain wheat, sugar, wheat bran, salt, soluble wheat fiber, malt flavor, niacinamide, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soluble corn fiber, pretzel pieces (enriched wheat flour [flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], malt flavoring, salt, soybean and/or canola oil, yeast), sugar, corn syrup, fructose, partially hydrogenated palm kernel oil, sunflower oil, dextrose, contains 2% or less of cocoa (processed with alkali), sorbitol, glycerin, natural and artificial flavors, whey, soy lecithin, caramel color, bht (preservative), salt, vitamin b6 (pyridoxine hydrochloride), niacinamide.
- Allergens
- GlutenMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (22 g)
- Sold in
- United States
- Barcode
- 0038000466212
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz?
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz contains 409 kcal per 100 g and about 90 kcal per serving (1 Bar (22 g)).
How much sugar is in Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz?
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4
a NOVA 4
a NOVA 4
a NOVA 4 More cereal bars
View all →
d NOVA 4
d NOVA 4
d NOVA 4
a NOVA 4
d NOVA 4
d NOVA 4