Nutrition report ready
Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz
Nutri-Score E NOVA 4
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Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz
Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz by Special K provides 431 kcal per 100 g, with 23.5 g of sugars and 23.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bar (51 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 220 kcal | 410 +5% | |
| Total fat | 19.6 g | 10 g | 13% | 14.9 +31% |
| Saturated fat | 7.8 g | 4 g | 20% | 5 +56% |
| Carbohydrates | 45.1 g | 23 g | 8% | 59.7 −25% |
| Total sugars | 23.5 g | 12 g | 24.4 | |
| Added sugarsUSDA | 22.1 g | 11.3 g | 23% | 19 +16% |
| Dietary fiber | 9.8 g | 5 g | 18% | 7.6 +29% |
| Protein | 23.5 g | 12 g | 24% | 8.6 +173% |
| Salt | 1.5 g | 0.8 g | 0.5 +187% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2182 Cereal bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 22% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 9.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), malt flavor, salt, soybean oil, yeast), dextrose, whole grain oats, roasted soybeans contains 2% or less of vegetable glycerin, toffee (sugar, butter [cream, salt], corn syrup, salt, soy lecithin), nonfat milk, milk, natural flavors, sea salt, soy lecithin, salt, cocoa, paprika extract color, rosemary extract for freshness, xanthan gum, wheat starch. vitamins and minerals: calcium carbonate, magnesium oxide, vitamin c (ascorbic acid), vitamin e acetate, folic acid, reduced iron, niacinamide, vitamin b12, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d3.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Bar (51 g)
- Sold in
- United States
- Barcode
- 0038000007354
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz?
Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz contains 431 kcal per 100 g and about 220 kcal per serving (1 Bar (51 g)).
How much sugar is in Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz?
Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg'S Special K Cereal Bars Cashew Pretzel 1.79Oz contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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