Nutrition report ready
Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz
Nutri-Score C NOVA 4
View detailsKellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz
Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz provides 163 kcal per 100 g, with 3.4 g of sugars and 10.1 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen cakes and pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Sandwich (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 155 kcal | 318 −49% | |
| Total fat | 7 g | 6.7 g | 9% | 16.2 −57% |
| Saturated fat | 3.1 g | 2.9 g | 14% | 8 −61% |
| Carbohydrates | 18.9 g | 18 g | 7% | 36.9 −49% |
| Total sugars | 3.4 g | 3.2 g | 20.9 −84% | |
| Dietary fiber | 4.9 g | 4.7 g | 17% | 2.3 +109% |
| Protein | 10.1 g | 9.6 g | 19% | 5.5 +82% |
| Salt | 1.1 g | 1.1 g | 0.5 +134% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 463 Frozen cakes and pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 4.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen cakes and pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Scrambled egg patty with vegetables (whole eggs, whey, egg whites, tomatoes [tomato, calcium chloride], red peppers, onions, spinach, contains two percent or less of soybean oil, salt, xanthan gum, guar gum, citric acid, pepper, soy lecithin), multigrain flatbread (whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, monoglycerides, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process pepper jack cheese (cultured milk, water, cream, sodium phosphates, green and red jalapeno peppers, salt, color added, enzymes).
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Sandwich (95 g)
- Sold in
- United States
- Barcode
- 0038000108648
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz?
Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz contains 163 kcal per 100 g and about 155 kcal per serving (1 Sandwich (95 g)).
How much sugar is in Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz?
Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kellogg special k bkfst handheld egg, vegetables, & pepper jack 3.35oz contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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