View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kefir Nature
Kefir Nature by Emmi provides 68 kcal per 100 g, with 4.4 g of sugars and 6 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir 2 5 category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 68 kcal | 54 +26% |
| Total fat | 2.5 g | 2.5 |
| Saturated fat | 1.5 g | 1.7 −10% |
| Carbohydrates | 4.4 g | 4.2 +6% |
| Total sugars | 4.4 g | 3.8 +17% |
| Protein | 6 g | 3.5 +71% |
| Salt | 0.1 g | 0.1 +20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 10 Kefir 2 5 products on Foodmetria.
Compared with other kefir 2 5
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No lactose
- Sold in
- Switzerland
- Barcode
- 7610900888269
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kefir Nature?
Kefir Nature contains 68 kcal per 100 g.
How much sugar is in Kefir Nature?
Kefir Nature has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir Nature healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More kefir 2 5
View all →
b 
b NOVA 1 
b NOVA 1 
b 
b 
b NOVA 1 More from Emmi
View all →
b NOVA 1 
d NOVA 3 
d NOVA 3 
c NOVA 4 
e NOVA 3