Comparison
Bifi kefyras vs Kefir Nature
Overall, Bifi kefyras has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bifi kefyras | Kefir Nature |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 53 kcal | 68 kcal |
| Fat | 2.5 g | 2.5 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 3.6 g | 4.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.5 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bifi kefyras has 22% fewer calories (53 kcal vs 68 kcal).
- Bifi kefyras has 18% less sugar (3.6 g vs 4.4 g).
- Kefir Nature has 42% more protein (6 g vs 3.5 g).
- Only Bifi kefyras lists: Milk.
Ingredients
Bifi kefyras
Pasterizuotas pienas, kefyrinis raugas, Bifidobacterium lactis.
Kefir Nature
Not available.
FAQ
Which is healthier: Bifi kefyras or Kefir Nature?
Overall, Bifi kefyras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bifi kefyras has fewer calories: 53 kcal versus 68 kcal per 100 g.
Which has less sugar?
Bifi kefyras has less sugar: 3.6 g versus 4.4 g per 100 g.