Comparison
Vilkyškių kefyras vs Kefir Nature
Overall, Vilkyškių kefyras has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vilkyškių kefyras | Kefir Nature |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 53 kcal | 68 kcal |
| Fat | 2.5 g | 2.5 g |
| Saturated fat | 1.7 g | 1.5 g |
| Sugars | 3.3 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vilkyškių kefyras has 22% fewer calories (53 kcal vs 68 kcal).
- Vilkyškių kefyras has 25% less sugar (3.3 g vs 4.4 g).
- Kefir Nature has 45% more protein (6 g vs 3.3 g).
- Only Vilkyškių kefyras lists: Milk.
Ingredients
Vilkyškių kefyras
Pienas, Gyvos kefyro bakterijos
Kefir Nature
Not available.
FAQ
Which is healthier: Vilkyškių kefyras or Kefir Nature?
Overall, Vilkyškių kefyras has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vilkyškių kefyras has fewer calories: 53 kcal versus 68 kcal per 100 g.
Which has less sugar?
Vilkyškių kefyras has less sugar: 3.3 g versus 4.4 g per 100 g.