Comparison
Hellus keefir vs Kefir Nature
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hellus keefir | Kefir Nature |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 53 kcal | 68 kcal |
| Fat | 2.5 g | 2.5 g |
| Saturated fat | 1.6 g | 1.5 g |
| Sugars | 4.2 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hellus keefir has 22% fewer calories (53 kcal vs 68 kcal).
- Kefir Nature has 45% more protein (6 g vs 3.3 g).
- Only Hellus keefir lists: Milk.
Ingredients
Hellus keefir
Milk, d vitamin, yeast
Kefir Nature
Not available.
FAQ
Which is healthier: Hellus keefir or Kefir Nature?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hellus keefir has fewer calories: 53 kcal versus 68 kcal per 100 g.
Which has less sugar?
Hellus keefir has less sugar: 4.2 g versus 4.4 g per 100 g.