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Kéfir nature
Kéfir nature by La vie claire provides 62 kcal per 100 ml, with 3.7 g of sugars and 3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 1L pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 62 kcal | 61 |
| Total fat | 3.7 g | 2.5 +49% |
| Saturated fat | 2.5 g | 1.6 +58% |
| Carbohydrates | 4.2 g | 6.1 −31% |
| Total sugars | 3.7 g | 5.5 −33% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3 g | 3.3 −9% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait entier, ferments lactiques. *Ingrédient agricole issu de l'Agriculture Biologique.
- Allergens
- Milk
Product details
- Quantity
- 1L
- Labels & certifications
- OrganicEU AgricultureEU OrganicFrench agricultureGreen DotAb agriculture biologiqueBio européenLait français
- Sold in
- France
- Barcode
- 3266191060187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir nature?
Kéfir nature contains 62 kcal per 100 ml.
How much sugar is in Kéfir nature?
Kéfir nature has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir nature contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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