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Kefir naturalny
Kefir naturalny by Średzka Spółdzielnia Mleczarska "Jana" provides 41 kcal per 100 g, with 4.7 g of sugars and 3.3 g of protein. That is 15% less sugar than the average product in this category. It is listed in the Kefir category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 41 kcal | 61 −32% | |
| Total fat | 1 g | 1 g | 1% | 2.5 −60% |
| Carbohydrates | 4.7 g | 4.7 g | 2% | 6.1 −23% |
| Total sugars | 4.7 g | 4.7 g | 5.5 −15% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.3 g | 3.3 g | 7% | 3.3 |
| Salt | 0.1 g | 0.1 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kefir naturalny, Produkt zawiera mleko
- Allergens
- Milk
Product details
- Quantity
- 150 g
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5902476010338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir naturalny?
Kefir naturalny contains 41 kcal per 100 g and about 41 kcal per serving (100g).
How much sugar is in Kefir naturalny?
Kefir naturalny has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Kefir naturalny contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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