Nutrition report ready

Kefir naturalny 2%

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pilos product.

Nutri-Score C NOVA 4

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Kefir naturalny 2% by Pilos

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Kefir naturalny 2%

by Pilos 400 g in Kefir Barcode 5904951006454
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Kefir naturalny 2% by Pilos provides 58 kcal per 100 g, with 6.7 g of sugars and 3.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 400 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1.2 g · Low
Sugars
6.7 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 58 kcal 58 kcal 61
Total fat 2 g 2 g 3% 2.5 −19%
Saturated fat 1.2 g 1.2 g 6% 1.6 −24%
Carbohydrates 6.7 g 6.7 g 2% 6.1 +9%
Total sugars 6.7 g 6.7 g 5.5 +21%
Added sugars 0 g 0 g 0% 2.1 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 3.3 g 3.3 g 7% 3.3
Salt 0.1 g 0.1 g 0.1 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.

Compared with other kefir

Calories lower 45%
Sugars higher 27%
Salt lower 25%
Saturated fat lower 47%
Protein top 57%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mleko odtłuszczone, śmietanka, białka mleka, kultury bakterii i drożdży kefirowych.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
400 g
Serving size
100g
Labels & certifications
NutriscoreNutriscore Grade BPolmlek Grudziądz
Sold in
Poland
Barcode
5904951006454

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kefir naturalny 2%?

Kefir naturalny 2% contains 58 kcal per 100 g and about 58 kcal per serving (100g).

How much sugar is in Kefir naturalny 2%?

Kefir naturalny 2% has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kefir naturalny 2% healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kefir naturalny 2% vegan?

Based on its ingredient list, it is not vegan.

What allergens does Kefir naturalny 2% contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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