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Kefir naturale
Kefir naturale provides 99 kcal per 100 g, with 7.4 g of sugars and 6 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 99 kcal | 149 kcal | 61 +63% | |
| Total fat | 5 g | 7.5 g | 10% | 2.5 +102% |
| Saturated fat | 3.4 g | 5.1 g | 26% | 1.6 +114% |
| Carbohydrates | 7.4 g | 11.1 g | 4% | 6.1 +21% |
| Total sugars | 7.4 g | 11.1 g | 5.5 +34% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 6 g | 9 g | 18% | 3.3 +81% |
| Salt | 0.2 g | 0.3 g | 0.1 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Latte scremato, crema di latte, fermenti lattici vivi (Lactococcus Lactis, Lactococcus Cremoris, Lactococcus Diacetylactis, Leuconostoc Cremoris, Lactobacillus Bulgaricus, Streptococcus Thermophilus), lattasi.
- Allergens
- Milk
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- VegetarianGreen DotNo lactoseVegetarian Society
- Sold in
- Italy
- Barcode
- 5201054042113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir naturale?
Kefir naturale contains 99 kcal per 100 g and about 149 kcal per serving (150 g).
How much sugar is in Kefir naturale?
Kefir naturale has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir naturale healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir naturale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir naturale contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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