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Kefir Natural
Kefir Natural by Yeo Valley provides 64 kcal per 100 g, with 5.4 g of sugars and 4.7 g of protein. Its Nutri-Score is C. It is listed in the Kefir category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 64 kcal | 61 +6% | |
| Total fat | 2.1 g | 2.1 g | 3% | 2.5 −15% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 1.6 −12% |
| Carbohydrates | 5.4 g | 5.4 g | 2% | 6.1 −12% |
| Total sugars | 5.4 g | 5.4 g | 5.5 | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 4.7 g | 4.7 g | 9% | 3.3 +42% |
| Salt | 0.1 g | 0.1 g | 0.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic milk fermented with live me for cultures
Product details
- Quantity
- 4 x 100 g
- Serving size
- 1 pot (100 g)
- Labels & certifications
- OrganicEU OrganicGB-ORG-05Soil Association Organic
- Sold in
- United Kingdom
- Barcode
- 5036589256298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir Natural?
Kefir Natural contains 64 kcal per 100 g and about 64 kcal per serving (1 pot (100 g)).
How much sugar is in Kefir Natural?
Kefir Natural has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir Natural healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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