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Kefir natural
Kefir natural by LNUF MARQUES provides 65 kcal per 100 g, with 3.9 g of sugars and 5.5 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Kefir category and comes in a 250 pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 65 kcal | 61 +7% |
| Total fat | 2.9 g | 2.5 +17% |
| Saturated fat | 1.9 g | 1.6 +20% |
| Carbohydrates | 3.9 g | 6.1 −36% |
| Total sugars | 3.9 g | 5.5 −29% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 5.5 g | 3.3 +66% |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LEITE magro pasteurizado, NATA, fermentos LÁCTEOS, grãos de quefir, leveduras, vitamina D.
- Allergens
- Milk
- May contain traces
- GlutenFrutos de casca rígida
Product details
- Quantity
- 250
- Serving size
- 100
- Sold in
- Portugal, Spain
- Barcode
- 3023290045657
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir natural?
Kefir natural contains 65 kcal per 100 g.
How much sugar is in Kefir natural?
Kefir natural has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir natural contain?
According to the label data it contains: Milk. It may also contain traces of gluten, frutos de casca rígida. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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